Honest, accessible and responsive infant sleep support for overwhelmed parents
It’s a bit of a minefield out there, but a safe space in here…
Welcome to The Nap Nook. I’m Hayley, a Certified Level 3 OCN Infant Sleep Consultant, currently in training to achieve a Level 6 OCN Holistic Sleep Coach Accreditation.
When you’re already feeling overwhelmed and under pressure from just general parenting the last thing you need is to feel the same about your child’s sleep. I have been there - exhausted, obsessed, confused and often distracted from trusting mine and my child’s expert lead.
I’m here to help you to cut through all the noise, providing you with honest sleep support that is based on biology and evidence.
If you and your family are finding your current situation with your child's sleep unsustainable, then we can work together to make truly gentle and responsive changes which will never ask you to compromise on anything that you don’t want to and will never ask you to leave your child alone to cry.
Sleep Services
From newborn babies to children up to 4 years of age
Crayon sleep support
A 45 minute troubleshooting call for families looking for some advice and reassurance on your child’s sleep issue(s).
Rainbow sleep support
Families looking for comprehensive and real time sleep support. Following a 1-1 consultation, you’ll receive a sleep plan that’s unique to your child as well as 2 weeks of WhatsApp communication whilst you implement your plan.
Rocket sleep support
Families looking for comprehensive and real time sleep support. Following a 1-1 consultation, you’ll receive a sleep plan that’s unique to your child as well as 3 weeks of WhatsApp communication whilst you implement your plan.
A 30 minute follow up call is also included in this package.
“Hayley is a fantastic listener, and will go above and beyond to make you feel validated and understood. She has patience and empathy, knowing the challenges that infant sleep (or lack of!) can bring. She will always ensure that her advice is based on what suits your lifestyle and, most importantly, your child’s wellbeing, and her support has been invaluable to myself and my family”.
Laura, primary school teacher and mum of two