Welcome to The Nap Nook. I’m Hayley, a certified Level 6 OCN Holistic Sleep Coach.

Parenting is overwhelming at the best of times, but trying to navigate your child’s rapidly changing sleep needs as part of this, whilst also feeling knackered, can leave you feeling like you are tearing your hair out and don’t know where to turn. I have been there!

Do you feel like sleep was going really well but suddenly it’s taken bit of a nose dive and you’re seeing nap resistance, bedtime battles, more wake ups? Have you tried everything, read everything, but still in a place where it is not feeling great, but you don’t know what to do or where to turn? Are you dreading the nights and losing confidence?

If you and your family are finding your current situation with your child's sleep unsustainable, then I am here to help. We can work together to make truly gentle and responsive changes that will leave you feeling more rested, more confident and more empowered. What’s more, you can achieve all this with me safe in the knowledge that I will never ask you to compromise on anything that you don’t want to and will never ask you to leave your child alone to cry.

My services are suitable for children from newborn to 5 years of age. I don’t work with any non responsive sleep strategies including cry it out, controlled crying and the Ferber method.